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Open in new tab TRX Power Core Workout
This quick visual reference for TRX
Power Core shows the intermediate
progression from the 30-minute
workout. Follow along to develop the
strength and stability needed in the
core, hips and throughout the body
in order to train for power effectively.
To see the beginner and advanced
progressions, please watch the
workout video.
TRX Power Core Workout
TRX PRONE ABDUCTION
TRX PIKE
TRX HIP PRESS (LEGS STRAIGHT/ ON HANDS)
TRX SIDE PLANK (W/ DOUBLE KNEE TUCK)
TRX LOW ROW TO HINGE
TRX HINGE (SINGLE ARM)
TRX LUNGE (W/JUMP)
TRX SQUAT ROW (SINGLE ARM)
10 REPS
10 REPS
10 REPS
5 REPS
8 REPS
8 REPS EACH ARM
10 REPS EACH LEG
8 REPS EACH ARM
TRX CROSSING BALANCE LUNGE (UNDER ANCHOR)
8 REPS EACH LEG
TRX ABDUCTED LUNGE ( W/ SIDE HOP)
8 REPS EACH LEG
TRX SQUAT JUMP
10 REPS
TRX HIP HINGE (SINGLE LEG W/ SNAP)
10 REPS EACH LEG
TRX SUMO SQUAT
KETTLEBELL SWING
TRX FRONT SQUAT (W/ HOP)
SANDBAG CLEAN
10 REPS
PLUS 1 (TO 5)
PLUS 1 (TO 5)
PLUS 1 (TO 5)
TRX PRONE ABDUCTION
30MINUTE
WORKOUT
10
REPS
TRX PIKE
30MINUTE
WORKOUT
10
REPS